| Walking Works is a program designed by BlueCross and BlueShield of Alabama to help seniors get active. Seniors of any fitness level-from beginner to advanced- can benefit from walking. Walking W orks encourages participants to improve their health by incorporating walking in their daily routine. The program will consist of three informational sessions:
Week 1 Kick-Off/Learning the Importance of Hydration
Week 2 Keeping Safe/Having Fun While Walking
Week 3 Celebration of Success
Program Starts September 15, 2008 at 10:00am in the Large Classroom at Monroe County Hospital
Surprise Giveaways each week
Limited space available
Call Kim Sheffield at Monroe County Hospital (251) 743-7516 to reserve your seat today.
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